Hello sir, I am running 22 years . I m suffering from paralysis from last 3 years . From bed ridden , now I can walk but I can't run or climb stairs . Also my front toes are very weak I can't raise them . Along with this I m suffering from neurogenic bladder . Please tell me some exercises to cure my weakness , also for running and climbing stairs . And treatment for neurogenic bladder . I tried intermittent catheters but whenever I use them I get isntant fever . Now tell me some medicines to cure the .