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I would like to know way to reduce belly fat without spending money for gym. Help me with some home exercise and diet plans.

1 Doctor Answered
I would like to know way to reduce belly fat without spen...
Do brisk walk for 40 minutes daily. Avoid taking tea & coffee. Include high fiber foods in your diet such as whole cereals & whole pulses like dalia. Moreover do take amaranth grain as a breakfast cereal as its really beneficial in reducing belly fat.
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