Hi, Very good morning to all I am suffering with sleeping problem when I go to read something in the books or ebooks. After 10 min my eyes become sleepy. That's why most of the time I have to leave the books. That's become create problems in my studies.
7 hours sleep is okay
more sleep will make person dull
One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
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