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Hi I am 25 y.O, from last one year i am doing night shift and i couldn't able to follow a regular 3 times diet and i lost around 15kgs. Please advice if there is any way i could get all the necessary nutrients in 2 meals a day?
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Goldy, pl provide the details about you like: diet routine/daily routiine/any other medical problem in private consultation box to advice you some tips. Dietitian Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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