I'm facing many problems like low confidence, lack of memory, hair fall,dandruff, wrinkles on my face ,many pimples acnes and low testosterone level and weakness before I wasn't having any of this problems but after I masturbate from 3 years i'm seeing this changes. Please suggest me good tips to cure fast. My face glow have erased all please help me!
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the changes in your body and mind are because hormonal changes due to puberty. you have started thinking that all the problems are occurring because of masturbation. masturbation is also done because you feel like having sex as you become puberal. exercise regularly and have a balanced food and good sleep.
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Stop masturbation totally do perineal and pelvic exercise regularly do yoga and pranayam regularly go for walks regularly take dates, dry fruits, green leafy vagetables regularly take following homeopath medication acid phos q 20 drops in 50 ml water three times a day biocombination no 27 4tabs three times a day all for 3 months.
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