Is there any home remedies or things to combat gerd.
What should I avoid eating and do and do not of people going through gerd.

Question

Your problem of gerd. *Avoid outside food, fried, spicy and fast food
 Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
* Avoid/reduce smoking and drinking
*Avoid stimulants, aerated drinks,etc. and maintain good food habits.
Take fibre rich fruits and vegetables
* Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation..
*Even with desk job, you can spend morning and evening time for work out

Medication:
Homeopathy has very effective treatment for your problem. No side effects. Not habit forming.Please take homeopathic medicine Carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for comprehensive further prescription and treatment. Rs149/

Sreepada Kameswara Rao · Accepted Answer

Your problem of gerd. *Avoid outside food, fried, spicy and fast food
 Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
* Avoid/reduce smoking and drinking
*Avoid stimulants, aerated drinks,etc. and maintain good food habits.
Take fibre rich fruits and vegetables
* Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation..
*Even with desk job, you can spend morning and evening time for work out

Medication:
Homeopathy has very effective treatment for your problem. No side effects. Not habit forming.Please take homeopathic medicine Carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for comprehensive further prescription and treatment. Rs149/

Is there any home remedies or things to combat gerd. What should I avoid eating and do and do not of people going through gerd.