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I?m a final year medical student. Due to study stress, i?m having severe panic attacks. I?m unable to sleep at night, I wake up sweating in the mornings and I have palpitations most of the time. What must be done?
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Take this moment to recognize that you are experiencing heightened panic and anxiety. This simple act of acknowledging your symptoms at the start of a panic attack can give you a sense of power over your fears. Let's have a detailed discussion for better advice and healthy lifestyle.
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