My elder sister is blessed with baby girl, baby age is 40days. Mother's milk is not getting enough for the baby. Which food items do my sister take to get milk. Thank you.

Question

1.OATMEAL-Oatmeal is a comfort food. When a woman sits down and eats a bowl of oatmeal, it may help her to relax, which in turn may cause her body to release oxytocin (a hormone involved in milk production). In addition, being relaxed may help with the milk let-down process. 2.Spinach -Breastfeeding increases your caloric needs and your need for certain vitamins and minerals. Spinach is a good source of calcium, iron, Vitamin K, A, and folate. Folate (or folic acid) is particularly important for women who are pregnant or breastfeeding. Dark leafy green vegetables like spinach also contain phytoestrogens. Phytoestrogens, which are believed to promote breast tissue health and lactation, are plant-based chemicals that have similar properties as estrogen. 3.Carrots -Carrots are a lesser known galactagogue, but like spinach, they contain phytoestrogens. Carrots are also high in beta-carotene and Vitamin A, both of which lactating mothers have an increased need for. Carrot juice is especially great for breastfeeding moms. It is believed to provide extra energy needed by lactating women, and it may improve the supply and quality of breast milk. Drinking a cup of carrot juice just before lunch may give your afternoon supply a boost. 4.Papaya -Papayas have been commonly used in Asia as a galactagogue. Traditionally, it is made into a soup using green (not ripe) papayas. Its lactogenic properties have not been studied, but it is thought that the enzymes and phytochemicals in papaya may enhance breast tissue as well as improve lactation. Papaya has also been used as a natural sedative. The sedating quality may help you to relax, and at the same time help with the milk let-down process. 5.Water -Drinking more water is one of the best ways to improve your milk supply. Nursing depletes your body of fluids so it makes sense that drinking water will help you to stay hydrated and produce more milk. It is found that drinking extra fluids (drinking above your capacity) does nothing to improve milk supply, and in fact, may reduce your supply instead. So keep it simple; when you feel thirsty or before you sit down to nurse grab a large cup of water.

Ramneek Gupta · Accepted Answer

1.OATMEAL-Oatmeal is a comfort food. When a woman sits down and eats a bowl of oatmeal, it may help her to relax, which in turn may cause her body to release oxytocin (a hormone involved in milk production). In addition, being relaxed may help with the milk let-down process. 2.Spinach -Breastfeeding increases your caloric needs and your need for certain vitamins and minerals. Spinach is a good source of calcium, iron, Vitamin K, A, and folate. Folate (or folic acid) is particularly important for women who are pregnant or breastfeeding. Dark leafy green vegetables like spinach also contain phytoestrogens. Phytoestrogens, which are believed to promote breast tissue health and lactation, are plant-based chemicals that have similar properties as estrogen. 3.Carrots -Carrots are a lesser known galactagogue, but like spinach, they contain phytoestrogens. Carrots are also high in beta-carotene and Vitamin A, both of which lactating mothers have an increased need for. Carrot juice is especially great for breastfeeding moms. It is believed to provide extra energy needed by lactating women, and it may improve the supply and quality of breast milk. Drinking a cup of carrot juice just before lunch may give your afternoon supply a boost. 4.Papaya -Papayas have been commonly used in Asia as a galactagogue. Traditionally, it is made into a soup using green (not ripe) papayas. Its lactogenic properties have not been studied, but it is thought that the enzymes and phytochemicals in papaya may enhance breast tissue as well as improve lactation. Papaya has also been used as a natural sedative. The sedating quality may help you to relax, and at the same time help with the milk let-down process. 5.Water -Drinking more water is one of the best ways to improve your milk supply. Nursing depletes your body of fluids so it makes sense that drinking water will help you to stay hydrated and produce more milk. It is found that drinking extra fluids (drinking above your capacity) does nothing to improve milk supply, and in fact, may reduce your supply instead. So keep it simple; when you feel thirsty or before you sit down to nurse grab a large cup of water.