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What are the symptoms of cold? What are the methods to prevent ourself from cold.?
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Cold is itself a symptom If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes cough/ cold this supplements has shown wonderful result by boosting our immunity many folds
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