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My age 32. I want to get my belly in shape. Which is the best food for getting belly fat decreased. Please suggest me.
1Doctor Answered
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Dear to decrease belly drink luke warm lemon water daily empty stomach. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. Do running early morning daily and join aerobics in evening. Avoid oily and spicy food.
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