Hi, I am 24 years old, I have too much tension without any reason. What should I do? please help me.
Ask Free Question
Do brisk walking for fifteen minutes it will reduce stress. Do deep breathing for five minutes twice daily. Learn mindfulness meditation and compassion meditation.
Ask Free Question
It is hardly likely that there is no reason for your tension. If you do not have a conscious reason, then the unconscious mind will have one for sure. If there are reasons buried in your unconscious mind, it is likely that the reasons may have been precipitated from childhood experiences, or a long time ago. The reason you have not been perturbed by it this far is because these may have been suppressed for years, and at an undue moment when stressful factors may have lowered your defenses, it is bound to come up and trouble you. You need to talk to a counselor and that person will help you identify these influences from childhood, and then you could work on them. Any which way, learn about your emotions and learn how to express them appropriately.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors