I am 19 year old boy. I am suffering from nightfall due to masturbations and cause weakness in nerves of reproductive organs. This nightfall cause even during low sperms count and without bad dreams. Tell me solution plz?

Dr. Rahul GuptaSexologist14yrs exp

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Hello- The main treatment for excessive nightfall involves taking medication or using home remedies. Nightfall is not a major medical ailment and is often taken care of with lifestyle modifications and relaxation. If you are on any medications that are increasing your testosterone levels, then ask your doctor to reduce the dosage or change the medication if you are experiencing excessive nightfall. Cut down on watching or reading erotic content before sleeping. Certain home remedies have proven to be beneficial in regulating this problem. Consuming a mixture of fenugreek and honey, yoghurt, gourd juice, garlic, sage tea and gooseberry can be tried. If alternate medicine is something you want to consider, homeopathy and Ayurveda offer some excellent medications as well. Relaxation is very important. Take a warm bath with essential oils before sleeping. Do not be embarrassed to discuss about this with your partner or loved ones. If you are experiencing any anxiety related to this, you can talk to a sex therapist if needed. Make lifestyle modifications such as avoiding spicy food and coffee, exercising and urinating before bedtime. 

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