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I have been suffering from Irritative Bowel for a very long time. Now it is really frustrating and keeps my bowel in agitation most of the times.Sometimes the stool is solid but most of the times motion is loose and frequent and I pass nearly three to four times daily. I need some help to restrict this motion to two times at the most and the motion is little solid.
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You visit a good Gastroenterologist and get a lower GI endoscopy done by a senior Gastroenterologist. After that take medicines according to them. Avoid much fiber in diet. May consult a Psychiatrist also who shall help to relieve your anxiety. Do Meditation everyday. Read good books - particularly on positive thinking - yes this is also a prescription. Sleep at least 7 hours per day. Early to bed and early to rise.
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