I am in 50's what should I do to get rid of osteoporosis suggest diet change in living style etc.
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Hello, Osteoporosis can be avoided by taking calcium rich diet along with Calcium and vitamin D supplements/ proper exposure of sun light in morning and evening/ daily physical activities Calcium rich foods are: 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles According to me Best Calcium supplement that has shown perfect result is Cal Mag D from Nutrilite company It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic It can be started after personal consultation consult me for further management
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Certain lifestyle changes, particularly those in your diet and exercise, are mainstays of osteoporosis treatment. Calcium and vitamin d are important for healthy bones, especially if you have osteoporosis. You'll need to maintain a healthy diet high in these nutrients to reduce your risk of fractures.
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