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I am female 60 years old and suffering Diabetics. Please advice what type of food I can take and medicines.
1Doctor Answered
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Avoid food having high glcemic index like sweet, rice, idli, dosa, carrot fruits like banana, mangoes, also food having high glucose load like icecreame. You can use brown rice intead of polish. Eat in binges. Do regular exercise and meditation, check your sugar and follow up regularly.
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