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I am 43, my dates are very irregular from last two three months, I hv heavy pain and bleeding in dates. From unmarried time .cause of I feel lot of weakness. Dr. prescribed siocare. Syrup.pls guide it will work or something else needed.
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Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if u do) For this homeopathic treatment is very effective For more details you can consult me.
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