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Due to break up with my intimate girl friend I m very very depressed.I cant sleep properly and feel suffocated many times.Please help me.
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Reactive depression with anxiety attacks You try Defocusing/ CBT/ Accepting the fact and sacrificing for the sake of universality/ Bless your heart with good things you get immense happiness. Keep busy with your work and If you get suffocation , relax and calm down on the feeling and when depressed try to tease the automatic thoughts. Dont look back, look forwards. Something better is waiting for you. Please contact us if you need help.
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