Dr. sahab jab mai sex karta hu to mare panis mai irraction full nahi aata kabhi kabhi to bilkul bhi nahi aata or aata ha to mai bina discharge hue hi panis kuch time baad aapnay aap hi down ho jata ha kay yeh erectile dysfunction ha kay yadi yeh erectile dysfunction kay karan hota ha to muje kay medician lane chaiye taki mai aapni wife kay sath ache say sex kar saku shadi say pahlay mane continue 13 sall tak masterbation kiya tha kay us karan esa ho rah ha.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

Ask Free Question

No. It’s not because of masturbation. There are exercises a man can carry out to reduce the effects of ED. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues. 

0 person found this helpful