My question was very simple please help me which type of churna is best for nightfall in ayurveda I hope please suggest good and best information.

Question

Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves to check sexual dreams.
Tk, plenty of water to hydrate your body to prevent constipation that� triggers wet night.
Your diet be easily digestible on time to check gastric disorder to minimise wet dreams.
Ensure sound sleep for 6/7 hours in the night.
Private ,consultation will provide you� a better and fast recovery, please, till then take, homoeopathic medicine, 
@.AshawagandhaQ-10 drops,� thrice with little water.
Avoid, junk food,� alcohol,� nicotine , watching TV in the night .
Tk, care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves to check sexual dreams.
Tk, plenty of water to hydrate your body to prevent constipation that� triggers wet night.
Your diet be easily digestible on time to check gastric disorder to minimise wet dreams.
Ensure sound sleep for 6/7 hours in the night.
Private ,consultation will provide you� a better and fast recovery, please, till then take, homoeopathic medicine, 
@.AshawagandhaQ-10 drops,� thrice with little water.
Avoid, junk food,� alcohol,� nicotine , watching TV in the night .
Tk, care.