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I heard men should not consume more than 50 grams of soya chunks at a time. But 50 grams soya chunks soaked or dry?
5Doctors Answered
97% (51959 ratings)
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Dry will be okay. You can try it and get benefitted.
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YESSOMEWHATNO
91% (180 ratings)
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Hi, this is not true. You can have as much as you want.
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YESSOMEWHATNO
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There is no such limitations. You can eat more.
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YESSOMEWHATNO
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Soaked definitely.
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YESSOMEWHATNO
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A:Soya beans will not lose the minerals if soaked overnight. However frying them in oil is a rather unhealthy way to consume them. Here are some other ways that you can try out for using Soya in, more dense form. Roasted Soya nuts can be soaked in water and then baked until browned.
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YESSOMEWHATNO
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