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Dear sir/madam, this is rajesh 27 years and 172 cm ? height with 77 kg I feel very uncomfortable to sit and work. Became lazy even I can not walk for 10 min, I have tried in several ways to reduce weight but not happened. Recently I had checked with bmi and got result like high cholesterol & obesity, over weight. So please help me with medicine to reduce weight. Thanks & regards rajesh.
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Hello lybrate-user, I suggest you follow a diet and workout combination which is customized as per your lifestyle. As per your blood reports the body fat percentage sounds to be high. You should opt for a lifestyle modification program which will focus on muscle gain, fat loss, improving body's metabolism. Do connect with me for a diet program customized as per your body type.
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