1. If you want to improve your penis effectively, you should practice exercises every day. When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly. I will share with you several effective penis exercises as following:
1. Wally wally up
to start this exercise, you will retrieve the erect phase by sitting on a chair edge. Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.
Does size truly matter? what is the size of a big penis and do most guys have big penises? these are some questions that run through most men's minds.
for men, a big penis is an ego boost and increases confidence in satisfying their partner. Read on to find out the ideal size of a big penis?
how to measure penis:-
for an erect penis the measurement is from the base of the shaft to the tip of the penis. As for a flaccid penis, measure it soon after undressing, because the uneven temperature can distort your measurement.
Don't judge based on flaccid penis:-
never correspond the length of the flaccid penis to the length of the erect penis, because at times the small flaccid penis can grow much longer and vice versa.
Penis size depends on:-
1. Your penis size depends on arousal level, time of day, room temperature, frequency of sexual activity, and reliability of measurement.
1. The documented average size of an erect penis can go up to 6 inches, while a flaccid penis can range from 3.5 to 3.9 inches. If an erect penis is less than 3 inches it is medically known as a micropenis.
1. Instead of measuring your penis, find the g-spot and toy with the your partner's erogenous spots. Sufficient foreplay and arousal is key to the female orgasm.
Do not get worried about the length and girth of penis as the sensitive part in female organ is sensitive up to 3-5 cm, it mean that that if length after erection is achieved, then there is nothing to worry. Exercise regularly, eat healthy and balanced diet, and stay positive.
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