I m 22 years old guy I m not sleeping properly because of my work is that affect the my health.
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You need 7-8 hours of sound sleep in the night to remain healthy
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Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost), one thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. Avoid daytime sleep 6. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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