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Sir/Maim' How many hours of sleep is required for a student (boy) in 10th standard of 16 years?
2Doctors Answered
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seven to eight hours of sleep required in the night to remain healthy
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YESSOMEWHATNO
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7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
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YESSOMEWHATNO
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