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I'm 65 just had a full exam. Looking for professional opinion. My blood check is 128 before food in am and 146 after lunch or dinner 30 day average.

1 Doctor Answered
Hello you are pre Diabetic ..Boost your intake of vegetables and fresh fruit. Eat more low-fat dairy products and beans. eat whole grains . eat fish, poultry, and lean meat instead of fatty red meat or processed meat. Reduce the amount of sweets you have.
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