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For 11 months, I used to consume vegan nootropics like brahmi, ashwagandha, and most of the ayurvedic herbs for increasing memory. And now I completely feels that I got the best results from it and no need to continue anymore. Should I take these supplements for a lifetime or should I stop taking those nootropics and start focusing on my lifestyle & diet?

2 Doctors Answered
You should stop taking them.
No you shouldn't use for life long.
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