Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

For 11 months, I used to consume vegan nootropics like brahmi, ashwagandha, and most of the ayurvedic herbs for increasing memory. And now I completely feels that I got the best results from it and no need to continue anymore. Should I take these supplements for a lifetime or should I stop taking those nootropics and start focusing on my lifestyle & diet?

2 Doctors Answered
You should stop taking them.
No you shouldn't use for life long.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.