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How to increase quantum of semen of 60 year old man.

1 Doctor Answered
10 ways to increase your sperm count 1. Reduce the frequency of sex & masturbation: 2. Refrain from habits like smoking and alcohol consumption 3. Exercise regularly 4. Eat nutritious food 5. Avoid heating of testicles 6. Lose excess weight 7. Reduce stress levels 8. Massage or abhayanga 9. Try supplements 10. Bath in cold water.
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