Hello I am 35 Year, height 5 feet 8 inch, my current weight 73KG, I want to reduce it to 65KG. I do morning walk of 3-4KM everyday but my wight is reducing. Pl suggest some medicine. Is it safe to take Orlistat 60/120MG?

Dr. Ritika VermaAyurveda10yrs exp

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Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.::: 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 2 litres of water daily. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice. There are ayurvedic supplements that will help to reduce weight fast without any supplement. Revert back for further management. 

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