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My wife 45 years, having one girl of 14, underwent fisher operation in last november so now how to avoid such recurrence of fisher? avoid constipation, what and how and when to eat and any reason to get same suffering again? what excersize as she has 100 kgs weight
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100kg weight not good , it may lead to so many health problems For over weight: 1.Reduce carbohydrate diet(Rice,chapatti) 2.Take fat free diet ,3.Avoid junk food, 4.Brisk morning walk for45mts 6days /week, 5.Stop sweets &milk products For constipation and Ano-rectal problems: 1.Take high fibre diet, 2.Drink more water ,3.Local area hygiene, 4.More green leafy vegetables in the diet, 5.Fruits 6.Avoid spicy & masala items 7.Hot cooked food good 8.Avoid nonveg, 9.Apply anovate rectal ointment locally
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