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I gained weight a year ago. And I am not able to shed it off. I am not able to follow a certain diet because of my jobs demands. And don't seem to have endurance and energy to workout like before. Please advise as to what I can do to get past this problem. Thanks in advance.
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Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight.
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