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I am 50 years old. I am unable to get proper sleep, unwanted thoughts starts coming in my mind. Hence I was advised to take zolfresh 10mg for good sleep which was very helpful, its almost 6 month now. I am doing regular walk of 30 minutes.
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I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep
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