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Hello doctor, im 24 yr old man. My nose always remain closed one at a time, whether it is winter or summer. This does not make any problem to my daily routine. But it surely changes my vocal tone. Can please suggest me anything?
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-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily with karvol plus capsules. if it still not improve then get urself investigated for DNS: deviated nasal septum
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