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I am suffering from piles and I go to gym cam I do workout during piles and can I take protein after work out is it okk or not please explain me.
2Doctors Answered
97% (61479 ratings)
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Yes you can take protein.
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YESSOMEWHATNO
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Lifting heavy weights may cause more problems. Better take homeopathic treatment to cure piles and then you can do work outs. There is no harm in taking protein. But be careful to avoid taking adulterated protein powders with steroids.
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YESSOMEWHATNO
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