Hii. I am 17 years old boy I just want to ask you thai is masturbation of everyday is bad? If yes, then what I have to do to stop this? Plzz reply.
Ask Free Question
Regular masturbation is healthy and totally normal. Doing it 3 to 4 times a week is fine. Please don't feel guilty about it. But what you are describing is definitely excessive. You need to reduce the frequency of watching videos and masturbating. You can use some methods like thought stopping or distraction, or doing something pleasurable and which you enjoy, instead of masturbation. Also try maybe turning off you phone, turning off your internet plan for certain time of the day. Try reduce and do not it for only maybe 1 day in a week initially and then 2 days off, like that. If still thoughts are excessive and you are facing other issues also and it doesn't work, please consult a psychiatrist for help with excessive thoughts.
Ask Free Question
Hi lybrate-user, I can understand the tremendous mental stress you are going through. Trust me nothing can help you to get rid of this addiction, neither a person nor any medicine; it?s only YOU who can help yourself. Just think how you feel after masturbation before you are going to do it and you will find your all answers. Keep yourself busy not on mobile, computers or T.V but on the deeds you love most.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors