Sir I consult psychiatrist for this problem and he gave me zolpidem (sleeping pills). Sir when I take zolpidem I get sleep for 3-4 hrs and when not use sleeping pills then I am not able to sleep and my mind become aware of breathing (inhale and exhale of air through nose) and belly movement during breathing. Sir what is the real problem I cannot understand and I am not able to disengage my mind from it. And how long I need to take sleeping pills (it will become habit), the real problem still remains untreatable. Sir pls help me to come out of this condition so I can have better sleep without having sleeping pills.