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I am having Sleeping problem and due to up downs in job lot of frustration is there and depression can you suggest what can be done ?
1Doctor Answered
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Your sleeping problem is related to severe stress, as you agreed 1.You can opt for yoga & breathing exercises 2.Eat seasonal fruits 3.Take warm bath & a glassof milk before going to sleep 4.Brisk morning walk for 45 mts 6days/ week can help you
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