I have very big phobia of storm and lightning. When such situations occurs I started filling very frightened. Start filling pain in chest, sweating and anxious for the period till stormy situation lasts. After that when I go to bed at night I fill very anxious again. And fills like loosing control. Above all situations I am filling from about 2 to 3 months. Our doctor gave me solopose beta tablet. Am taking since 1 and half months. Is there any other way of treatment instead of medications. I went to psychiatrist and he prescribed me some medicines, but I don't want to be dependent on medication since they are life long. Please suggest me any other way to cure my problem. I am from malegaon, nashik.