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If you can help me by telling me how can I replace lactose and glucose by other foods but have the same vitamins, magnesium, and calcium?
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*you have to control your intake of carbs. *.Take nutritious and timely food. *.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains. *.Have timely and adequate rest and sleep. *.Be relaxed and avoid tension * Regular physical exercise/ work out/ walking is important.
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