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I am very fat. I want to take beta-hydroxybityrate supplement. I want to know is it safe? Is there any side effect? What is the best bin supplement in india?
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No, It's not safe better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
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