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How to increase our stamina? Which are the proper exercises to be taken and the proper food items to be taken.
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Follow few steps to increase your stamina 1.Daily cycling for 30 minutes whether morning or evening 2.In Summers 30 minutes swimming 3.Control on your weight by diet and exercises 4.Brisk morning walk for 20-30 minutes 5 Daily 10 minutes deep breathing exercises like ALOM VILOM PRANAYAM.
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