My height 164 cm and wait 72 kg. I want slim figure. Please help.

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet.

***get well soon*** do not indulge/ believe in heroic measures to get increased height.

Josna Ramchandra Mhase · Answer

Take medicine
rite-hite (sbl)
4tabs to be chewed twice a day, 1/2 an hour before meals.
Do pranayam, surya namaskar daily.
Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 yrs of age.