I study entire day and often get sleepy. I rather than avoiding it take 5-10 mins of naps every 2 hrs. Is it good or does it affects my study and memory?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.