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I reduce weight in a month with relates to my hight (176 cm - 70 kgs). But in a week it again over weights. Eg: 75,76,& sometimes 78 also. What should I do?
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Reducing weight following any crash diets which promises you to loose weight in a very short period of time and not does not have a balanced plan means it will definitely gain weight later. Always follow a plan which suits your lifestyle and it is well balanced in nutrients. So always focus on lifestyle changes instead of only loosing weight. This will be your permanent weight loss & maintenance plan without any nutritional deficit.
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