I am staying in hostel, what kind of diet I should maintain to remain fit?

Question

DIET PLAN IN HOSTEL your diet should be high protein, low in fat with moderate carbohydrates. If you are vegetarian, include milk, curds, dals to increase protein intake. If you are non-vegetarian, you could include egg whites and lean cuts of chicken to increase protein intake. Consume large serving of vegetables at each meal (make sure they are not very oily vegetable) and consume a fruit or two every day. Drink 3-4 litres of water every day. Avoid any fried items, sweets, cakes and chocolates.. . Stock up on fresh fruits or nuts in your room. These can be eaten at any time and will keep you full. Have a mix of almonds, cashew nuts, dried apricots, walnuts, etc to munch on. You can also stock healthy snacks like chana, roasted papad, dry bhel. Opt for sandwiches. You can either make one as it does not require any cooking or buy one from your mess or outside. Switch to multigrain/whole wheat bread instead of white one which is made of refined flour. Add vegetables and chutney and very little cheese to make a filling snack.

Ramneek Gupta · Accepted Answer

DIET PLAN IN HOSTEL your diet should be high protein, low in fat with moderate carbohydrates. If you are vegetarian, include milk, curds, dals to increase protein intake. If you are non-vegetarian, you could include egg whites and lean cuts of chicken to increase protein intake. Consume large serving of vegetables at each meal (make sure they are not very oily vegetable) and consume a fruit or two every day. Drink 3-4 litres of water every day. Avoid any fried items, sweets, cakes and chocolates.. . Stock up on fresh fruits or nuts in your room. These can be eaten at any time and will keep you full. Have a mix of almonds, cashew nuts, dried apricots, walnuts, etc to munch on. You can also stock healthy snacks like chana, roasted papad, dry bhel. Opt for sandwiches. You can either make one as it does not require any cooking or buy one from your mess or outside. Switch to multigrain/whole wheat bread instead of white one which is made of refined flour. Add vegetables and chutney and very little cheese to make a filling snack.