I am a 23 years old man and I believe I am suffering from adhd for the last 6 years it has had negative impact on my studies and my social life I am able to concentrate on my studies my mind keeps on wondering to random thoughts, I procrastinate work too much, I cant sit still and breathe easy, there is a feeling of something brewing in the area just below my stomach and above the rectum, I over think a lot mostly about negative thoughts what should the course of treatment for me?