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Absorption problem can not digest food properly hcl level low please please help me.
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Steps to better digestion drink hot water and hot herbal teas for better digestion. Eat freshly cooked foods. Eat simply. Eat in a peaceful and relaxed environment. Eat fruit between meals, not with meals, and choose cooked fruit. Avoid overeating. Sit still and relax a few minutes after eating. If these simple self-help steps do not resolve your digestive problems, you should consider consulting both a physician and a nutritionist.
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