Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I wake up at 4: 30 am nd for walking or jogging post that I eat banana and egg (boil) post some time. The problem is if I eat anything containing carbs or oily (including omelette) before 12 pm. I feel sleepy nd lazy. But the problem is what should I eat pre 12 pm when I feel hungry? Please answer it elaborately!
1Doctor Answered
91% (17934 ratings)
Ask Free Question
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ... Chia Seeds. ... Berries. ... Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ... Coffee. Nuts. ... Green Tea.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details