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I wake up at 4: 30 am nd for walking or jogging post that I eat banana and egg (boil) post some time. The problem is if I eat anything containing carbs or oily (including omelette) before 12 pm. I feel sleepy nd lazy. But the problem is what should I eat pre 12 pm when I feel hungry? Please answer it elaborately!

1 Doctor Answered
Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. ... Chia Seeds. ... Berries. ... Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. ... Coffee. Nuts. ... Green Tea.
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