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I am of 19 age and I do not get sleep until, I don't take out my sperm when it come a tight sleeps come and how to stop this?

1 Doctor Answered
The following is a list of a few treatments to cure night fall, you might mix and match them as per your preferences and convenience to explore some remedy in your case. Mix 2 teaspoons of fenugreek foliage juice with 1 tea spoon of honey and take this mixture everyday during bed time. If night fall is associated with sleeplessness, you might try consuming three cups of curd everyday which will induce good sleep. Mix bottlegourd juice and sesame oil in equal measures and apply this preparation on the scalp before bed time. Taking a cold shower preferably 30 minutes before bedtime can aid in preventing wet dreams to an extent. A cold bath can relax the mind and body and promote restful sleep, leaving no space for nightfall.
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