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Hi drinking water in middle of meals. Is it a don't? I drink litre water in between having any meal.
2Doctors Answered
95% (32051 ratings)
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Yes you can drink water as much as you want. Before, during and after meals. Anytime.
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YESSOMEWHATNO
92% (38 ratings)
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Hi lybrate-user, have a glass of water 15 minutes before meal and 40 mins after meals. You can have sips while eating but make sure you don't drink a lot of water while eating as it will dilute the digestive juices which helps in digesting the food we eat.
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YESSOMEWHATNO
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