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How exactly can I boost my immunity? Like I get caught up by desires very easily!
1Doctor Answered
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Dear lybrateuser, - You can boost your immunity by leading a healthy lifestyle including a well balanced diet including more of green leafy vegetables, fruits, whole grains instead of refined ones & protein rich foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration - do regular exercise like jogging, swimming, cycling & yoga - sleep well for at least 7-8 hrs at night, keep your sleep and wake up time fixed - keep stress levels low by doing regular exercise, meditation, deep breathing & yoga - an overall healthy lifestyle leads to a strong immunity.
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